Sami Wainwright 8:42 row
2,010
Meters
8:42.3
Time
2:09.9
Pace
123
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 148 |
August 17, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.3 | 2,010 | 2:09.9 | 160 | 849 | 20 | 156 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 22 | 156 |
| 8:00.0 | 914 | 2:11.2 | 155 | 832 | 20 | 158 |
| 8:42.3 | 162 | 2:10.5 | 157 | 841 | 20 | 156 |
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Workout Graph
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