Sami Wainwright 2x20:00/3:00r row
10,051
Meters
40:00.0
Time
1:59.3
Pace
671
Calories
161
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,148 |
| Overall Time | 46:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 148 |
September 07, 2024 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,051 | 1:59.3 | 206 | 1007 | 22 | 161 |
| 20:00.0 | 5,027 | 1:59.3 | 206 | 1008 | 22 | 161 |
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1007 | 23 | 161 |
| r97 |
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Workout Graph
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