Sami Wainwright 5:03 row
1,140
Meters
5:03.6
Time
2:13.1
Pace
68
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 169 |
September 07, 2024 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,140 | 2:13.1 | 148 | 810 | 19 | 139 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 139 |
| 5:03.6 | 10 | 3:00.0 | 60 | 506 | 0 | 139 |
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Workout Graph
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