Sami Wainwright 3x5000m/5:00r row
15,000
Meters
57:20.4
Time
1:54.6
Pace
1049
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,063 |
| Overall Time | 1:12:20.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 1436 |
| Drag Factor | 171 |
September 09, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:20.4 | 15,000 | 1:54.6 | 232 | 1098 | 22 | |
| 19:08.4 | 5,000 | 1:54.8 | 231 | 1095 | 22 | |
| 19:14.2 | 5,000 | 1:55.4 | 228 | 1083 | 22 | |
| 18:57.8 | 5,000 | 1:53.7 | 238 | 1117 | 23 | |
| r1,063 |
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Workout Graph
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