Sami Wainwright 2500m row
2,500
Meters
10:28.6
Time
2:05.7
Pace
156
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 171 |
September 09, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:28.6 | 2,500 | 2:05.7 | 176 | 906 | 22 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 22 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 22 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 936 | 23 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 910 | 22 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 839 | 22 |
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Workout Graph
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