Sami Wainwright 4x10:00/1:30r row
8,884
Meters
40:00.0
Time
2:15.0
Pace
528
Calories
121
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,330 |
| Overall Time | 46:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 141 |
September 10, 2024 07:39:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,884 | 2:15.0 | 142 | 788 | 22 | 121 |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 21 | 135 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 21 | 124 |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 24 | 116 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 22 | 112 |
| r446 |
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Workout Graph
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