Sami Wainwright 5x15:00/3:00r row
16,175
Meters
1:15:00.0
Time
2:19.1
Pace
932
Calories
120
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,377 |
| Overall Time | 1:30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1681 |
| Drag Factor | 136 |
October 01, 2024 21:51:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,175 | 2:19.1 | 130 | 747 | 22 | 120 |
| 15:00.0 | 3,256 | 2:18.2 | 133 | 756 | 22 | 116 |
| 15:00.0 | 3,175 | 2:21.7 | 123 | 723 | 22 | 116 |
| 15:00.0 | 3,215 | 2:19.9 | 128 | 739 | 22 | 128 |
| 15:00.0 | 3,264 | 2:17.8 | 134 | 759 | 23 | 117 |
| 15:00.0 | 3,265 | 2:17.8 | 134 | 760 | 23 | 126 |
| r202 |
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Workout Graph
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