Sami Wainwright 5x20:00/3:00r BikeErg
46,471
Meters
1:40:00.0
Time
2:09.1
Pace
1431
Calories
133
Heart Rate
| Rest Distance | 5,285 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 51,756 |
| Overall Time | 1:55:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 67 |
| Revolution Count | 7459 |
| Power/kg | 1.81 |
| Drag Factor | 99 |
October 02, 2024 20:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 46,471 | 2:09.1 | 163 | 859 | 67 | 133 |
| 20:00.0 | 9,211 | 2:10.2 | 158 | 844 | 66 | 128 |
| 20:00.0 | 9,442 | 2:07.0 | 170 | 886 | 68 | 134 |
| 20:00.0 | 9,495 | 2:06.3 | 173 | 896 | 68 | 141 |
| 20:00.0 | 9,253 | 2:09.6 | 160 | 852 | 68 | 135 |
| 20:00.0 | 9,071 | 2:12.2 | 151 | 820 | 66 | 131 |
| r5,285 |
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Workout Graph
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