Sami Wainwright 25:00 row
5,803
Meters
25:00.0
Time
2:09.2
Pace
356
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 140 |
October 24, 2024 06:32:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,803 | 2:09.2 | 162 | 857 | 22 | 137 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 134 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | 139 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 136 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 143 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 135 |
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Workout Graph
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