Sami Wainwright 10000m row
10,000
Meters
43:15.9
Time
2:09.7
Pace
610
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 1035 |
| Drag Factor | 138 |
October 25, 2024 17:27:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.9 | 10,000 | 2:09.7 | 160 | 850 | 24 | 139 |
| 8:47.6 | 2,000 | 2:11.9 | 153 | 824 | 24 | 136 |
| 8:31.0 | 4,000 | 2:07.7 | 168 | 877 | 24 | 138 |
| 8:38.0 | 6,000 | 2:09.5 | 161 | 854 | 24 | 142 |
| 8:38.5 | 8,000 | 2:09.6 | 161 | 853 | 24 | 142 |
| 8:40.8 | 10,000 | 2:10.2 | 159 | 845 | 24 | 139 |
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Workout Graph
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