Sami Wainwright 10:00 row
2,258
Meters
10:00.0
Time
2:12.8
Pace
134
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 119 |
October 29, 2024 18:29:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 134 | 24 | 117 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 25 | 117 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 24 | 120 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 24 | 124 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 25 | 110 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 25 |
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Workout Graph
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