Sami Wainwright v350m/11:00r...2 row
100
Meters
0:16.1
Time
1:20.5
Pace
11
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 100 |
| Overall Time | 11:16.1 |
| Average Watts | 671 |
|---|---|
| Calories Per Hour | 2609 |
| Stroke Rate | 56 |
| Stroke Count | 58 |
| Drag Factor | 147 |
October 29, 2024 19:21:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 56 |
| 1:01.4 | 350 | 1:27.7 | 519 | 2084 | 42 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 52 |
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Workout Graph
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