Sami Wainwright 10000m row
10,000
Meters
44:37.6
Time
2:13.8
Pace
593
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 1114 |
| Drag Factor | 134 |
October 31, 2024 19:15:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.6 | 10,000 | 2:13.8 | 146 | 801 | 25 | 133 |
| 9:02.7 | 2,000 | 2:15.6 | 140 | 782 | 25 | 128 |
| 9:01.0 | 4,000 | 2:15.2 | 141 | 786 | 25 | 128 |
| 8:57.6 | 6,000 | 2:14.4 | 144 | 796 | 25 | 132 |
| 8:47.9 | 8,000 | 2:11.9 | 152 | 824 | 25 | 140 |
| 8:48.4 | 10,000 | 2:12.1 | 152 | 822 | 25 | 139 |
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Workout Graph
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