Sami Wainwright 30:00 row
6,282
Meters
30:00.0
Time
2:23.2
Pace
354
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 132 |
November 06, 2024 06:39:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,282 | 2:23.2 | 119 | 709 | 23 | 118 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 23 | 121 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 23 | 117 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 23 | 115 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 23 | 120 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 23 | 119 |
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Workout Graph
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