Sami Wainwright 3x3000m/9:55r row
9,000
Meters
32:08.6
Time
1:47.1
Pace
685
Calories
| Rest Distance | 3,186 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 12,186 |
| Overall Time | 1:01:53.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 146 |
November 12, 2024 21:25:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.6 | 9,000 | 1:47.1 | 285 | 1279 | 23 | |
| 10:55.0 | 3,000 | 1:49.1 | 269 | 1225 | 23 | |
| 10:43.7 | 3,000 | 1:47.2 | 283 | 1275 | 23 | |
| 10:29.9 | 3,000 | 1:44.9 | 302 | 1341 | 26 | |
| r3,186 |
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Workout Graph
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