Sami Wainwright 5000m row
5,000
Meters
23:41.2
Time
2:22.1
Pace
283
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 132 |
November 13, 2024 21:50:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.2 | 5,000 | 2:22.1 | 122 | 719 | 21 | 119 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 21 | 120 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 21 | 118 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 21 | 119 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 21 | 118 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 704 | 21 | 116 |
| 5:20.6 | 6,155 | 2:18.7 | 131 | 750 | 22 | 123 |
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Workout Graph
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