Sami Wainwright 30:00 row
6,460
Meters
30:00.0
Time
2:19.3
Pace
371
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 129 |
November 18, 2024 07:17:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,460 | 2:19.3 | 129 | 745 | 371 | 21 | 116 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 21 | 110 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 21 | 112 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 22 | 116 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 22 | 121 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 23 | 122 |
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Workout Graph
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