Sami Wainwright 10:00 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
139
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 124 |
November 19, 2024 20:20:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 23 | 138 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | 139 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | 143 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 140 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 23 | 136 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | 136 |
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Workout Graph
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