Sami Wainwright 3x3000m/9:55r row
9,000
Meters
32:15.5
Time
1:47.5
Pace
681
Calories
189
Heart Rate
| Rest Distance | 3,275 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 12,275 |
| Overall Time | 1:02:00.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 138 |
November 19, 2024 21:17:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.5 | 9,000 | 1:47.5 | 282 | 1268 | 24 | 189 |
| 10:53.6 | 3,000 | 1:48.9 | 271 | 1231 | 23 | 184 |
| 10:43.3 | 3,000 | 1:47.2 | 284 | 1277 | 24 | 188 |
| 10:38.5 | 3,000 | 1:46.4 | 290 | 1299 | 27 | 196 |
| r3,275 |
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Workout Graph
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