Sami Wainwright 30:00 row
6,438
Meters
30:00.0
Time
2:19.7
Pace
370
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 128 |
November 20, 2024 06:53:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,438 | 2:19.7 | 128 | 740 | 23 | 128 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 23 | 125 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 23 | 124 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 23 | 123 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 24 | 126 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 25 | 142 |
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Workout Graph
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