Sami Wainwright 20:00 row
5,121
Meters
20:00.0
Time
1:57.1
Pace
347
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 129 |
November 23, 2024 09:59:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,121 | 1:57.1 | 218 | 1048 | 347 | 24 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 67 | 24 |
| 8:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 24 |
| 12:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 24 |
| 16:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 71 | 24 |
| 20:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 73 | 24 |
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Workout Graph
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