Sami Wainwright 15:00 row
3,955
Meters
15:00.0
Time
1:53.7
Pace
277
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 132 |
November 23, 2024 10:38:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,955 | 1:53.7 | 238 | 1108 | 277 | 25 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 53 | 25 |
| 6:00.0 | 785 | 1:54.6 | 232 | 1080 | 54 | 25 |
| 9:00.0 | 785 | 1:54.6 | 232 | 1080 | 54 | 25 |
| 12:00.0 | 794 | 1:53.3 | 240 | 1120 | 56 | 25 |
| 15:00.0 | 818 | 1:50.0 | 263 | 1200 | 60 | 27 |
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Workout Graph
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