Sami Wainwright 30:00 row
6,535
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 130 |
November 26, 2024 07:09:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,535 | 2:17.7 | 134 | 761 | 22 | 118 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 22 | 120 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 22 | 114 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 22 | 121 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 22 | 117 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 23 | 118 |
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Workout Graph
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