Sami Wainwright v10:00/3:00r...4 row
11,297
Meters
42:07.1
Time
1:51.8
Pace
825
Calories
187
Heart Rate
| Rest Distance | 2,855 |
|---|---|
| Rest Time | 32:45.0 |
| Overall Distance | 14,152 |
| Overall Time | 1:14:52.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 1049 |
| Drag Factor | 138 |
November 26, 2024 19:50:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.1 | 11,297 | 1:51.8 | 250 | 1160 | 25 | 187 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 22 | |
| 10:29.9 | 3,000 | 1:44.9 | 302 | 1341 | 27 | 187 |
| 10:42.8 | 3,000 | 1:47.1 | 285 | 1279 | 26 | 187 |
| 10:54.4 | 3,000 | 1:49.0 | 270 | 1228 | 24 | 189 |
| r2,855 |
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Workout Graph
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