Sami Wainwright 30:00 row
6,610
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 137 |
November 28, 2024 07:05:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,610 | 2:16.1 | 139 | 774 | 387 | 22 | 124 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 22 | 122 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 22 | 123 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 22 | 123 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 22 | 125 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 23 | 130 |
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Workout Graph
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