Sami Wainwright 30:00 row
6,801
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 139 |
November 29, 2024 19:42:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 819 | 22 | 126 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 23 | 129 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 23 | 122 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 805 | 22 | 126 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 22 | 126 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 831 | 22 | 128 |
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Workout Graph
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