Sami Wainwright 12000m row
12,000
Meters
51:49.2
Time
2:09.5
Pace
735
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 1246 |
| Drag Factor | 139 |
November 30, 2024 18:06:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:49.2 | 12,000 | 2:09.5 | 161 | 854 | 24 | 134 |
| 10:32.9 | 2,400 | 2:11.8 | 153 | 825 | 24 | 134 |
| 10:17.6 | 4,800 | 2:08.6 | 164 | 865 | 24 | 137 |
| 10:18.1 | 7,200 | 2:08.7 | 164 | 864 | 24 | 131 |
| 10:20.0 | 9,600 | 2:09.1 | 162 | 858 | 24 | 136 |
| 10:20.6 | 12,000 | 2:09.2 | 162 | 857 | 24 | 134 |
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Workout Graph
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