Sami Wainwright 15:00 row
3,095
Meters
15:00.0
Time
2:25.3
Pace
170
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 138 |
December 02, 2024 07:21:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,095 | 2:25.3 | 114 | 691 | 22 |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 23 |
| 6:00.0 | 618 | 2:25.6 | 113 | 690 | 23 |
| 9:00.0 | 622 | 2:24.6 | 116 | 697 | 22 |
| 12:00.0 | 625 | 2:24.0 | 117 | 703 | 23 |
| 15:00.0 | 633 | 2:22.1 | 122 | 719 | 22 |
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Workout Graph
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