Sami Wainwright v10:00/2:00r...5 row
10,432
Meters
41:16.1
Time
1:58.6
Pace
726
Calories
185
Heart Rate
| Rest Distance | 3,103 |
|---|---|
| Rest Time | 22:50.0 |
| Overall Distance | 13,535 |
| Overall Time | 1:04:06.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 140 |
December 03, 2024 19:43:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:16.1 | 10,432 | 1:58.6 | 209 | 1020 | 23 | 185 | |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 21 | ||
| 10:51.0 | 3,000 | 1:48.5 | 274 | 1243 | 23 | 182 | |
| r: 9:55 | 1,562 | ||||||
| 6:49.1 | 2,000 | 1:42.2 | 327 | 1425 | 27 | 189 | |
| r: 9:55 | 1,506 | ||||||
| 3:16.0 | 1,000 | 1:38.0 | 372 | 1579 | 32 | 186 | |
| r: 1:00 | 35 | ||||||
| 10:20.0 | 2,216 | 2:19.8 | 128 | 739 | 19 | ||
| r3,103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.