Sami Wainwright 12000m row
12,000
Meters
47:46.2
Time
1:59.4
Pace
799
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 1123 |
| Drag Factor | 129 |
December 07, 2024 15:53:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:46.2 | 12,000 | 1:59.4 | 205 | 1003 | 799 | 23 | 156 |
| 9:30.7 | 2,400 | 1:58.8 | 208 | 1015 | 161 | 23 | 154 |
| 9:34.6 | 4,800 | 1:59.7 | 204 | 996 | 159 | 23 | 155 |
| 9:34.5 | 7,200 | 1:59.6 | 204 | 996 | 159 | 23 | 158 |
| 9:33.5 | 9,600 | 1:59.4 | 205 | 1004 | 160 | 24 | 157 |
| 9:32.9 | 12,000 | 1:59.3 | 206 | 1005 | 160 | 24 | 159 |
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Workout Graph
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