Sami Wainwright 8000m row
8,000
Meters
31:41.5
Time
1:58.8
Pace
535
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 141 |
December 07, 2024 16:49:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:41.5 | 8,000 | 1:58.8 | 209 | 1017 | 535 | 24 | 159 |
| 6:22.8 | 1,600 | 1:59.6 | 204 | 1003 | 106 | 25 | 153 |
| 6:23.7 | 3,200 | 1:59.9 | 203 | 998 | 106 | 24 | 157 |
| 6:22.5 | 4,800 | 1:59.5 | 205 | 1005 | 106 | 24 | 157 |
| 6:18.1 | 6,400 | 1:58.1 | 212 | 1030 | 108 | 25 | 160 |
| 6:14.4 | 8,000 | 1:57.0 | 219 | 1052 | 109 | 25 | 168 |
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Workout Graph
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