Sami Wainwright 20:00 row
4,155
Meters
20:00.0
Time
2:24.4
Pace
231
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 140 |
December 08, 2024 08:41:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,155 | 2:24.4 | 116 | 700 | 22 | 121 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 23 | 122 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 22 | 124 |
| 12:00.0 | 828 | 2:24.9 | 115 | 695 | 21 | 121 |
| 16:00.0 | 833 | 2:24.0 | 117 | 702 | 22 | 121 |
| 20:00.0 | 834 | 2:23.8 | 117 | 704 | 22 | 121 |
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Workout Graph
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