Sami Wainwright 6000m row
6,000
Meters
25:53.1
Time
2:09.4
Pace
366
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 132 |
December 08, 2024 16:05:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.1 | 6,000 | 2:09.4 | 161 | 855 | 22 | 139 |
| 5:12.2 | 1,200 | 2:10.0 | 159 | 847 | 23 | 139 |
| 5:11.0 | 2,400 | 2:09.5 | 161 | 853 | 22 | 140 |
| 5:11.7 | 3,600 | 2:09.8 | 160 | 849 | 22 | |
| 5:10.2 | 4,800 | 2:09.2 | 162 | 857 | 23 | |
| 5:08.0 | 6,000 | 2:08.3 | 166 | 869 | 24 |
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Workout Graph
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