Sami Wainwright 3x25:00/3:00r row
18,136
Meters
1:15:00.0
Time
2:04.0
Pace
1162
Calories
143
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,375 |
| Overall Time | 1:24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1843 |
| Drag Factor | 135 |
December 11, 2024 20:25:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,136 | 2:04.0 | 183 | 930 | 24 | 143 |
| 25:00.0 | 6,045 | 2:04.0 | 183 | 930 | 24 | 139 |
| 25:00.0 | 6,039 | 2:04.1 | 183 | 928 | 24 | 141 |
| 25:00.0 | 6,051 | 2:03.9 | 184 | 932 | 25 | 149 |
| r239 |
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Workout Graph
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