Sami Wainwright 14000m row
14,000
Meters
59:38.9
Time
2:07.8
Pace
869
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 1410 |
| Drag Factor | 134 |
December 13, 2024 19:42:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:38.9 | 14,000 | 2:07.8 | 168 | 876 | 23 |
| 11:58.9 | 2,800 | 2:08.3 | 165 | 869 | 24 |
| 11:54.9 | 5,600 | 2:07.6 | 168 | 878 | 23 |
| 11:56.4 | 8,400 | 2:07.9 | 167 | 875 | 24 |
| 11:58.0 | 11,200 | 2:08.2 | 166 | 871 | 24 |
| 11:50.7 | 14,000 | 2:06.9 | 171 | 889 | 24 |
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Workout Graph
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