Sami Wainwright v10:00/1:00r...6 row
6,452
Meters
28:37.3
Time
2:13.0
Pace
436
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 38:00.0 |
| Overall Distance | 6,452 |
| Overall Time | 1:06:37.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 133 |
December 19, 2024 19:03:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:37.3 | 6,452 | 2:13.0 | 148 | 811 | 23 |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 22 |
| 4:20.0 | 851 | 2:32.7 | 98 | 637 | 18 |
| 3:03.9 | 1,000 | 1:31.9 | 450 | 1849 | 35 |
| 0:57.9 | 350 | 1:22.7 | 618 | 2428 | 46 |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 57 |
| 10:00.0 | 1,742 | 2:52.2 | 69 | 535 | 18 |
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Workout Graph
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