Sami Wainwright 2x30:00/2:30r row
15,610
Meters
1:00:00.0
Time
1:55.3
Pace
1085
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,678 |
| Overall Time | 1:05:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 130 |
December 21, 2024 13:32:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,610 | 1:55.3 | 228 | 1085 | 20 | |
| 30:00.0 | 7,857 | 1:54.5 | 233 | 1101 | 20 | |
| 30:00.0 | 7,753 | 1:56.0 | 224 | 1070 | 21 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.