Sami Wainwright 4:20 row
1,079
Meters
4:20.0
Time
2:00.4
Pace
69
Calories
108
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 128 |
December 28, 2024 12:14:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,079 | 2:00.4 | 200 | 988 | 23 | 108 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 119 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 92 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 110 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 106 |
| 5:00.0 | 85 | 5:52.9 | 8 | 327 | 24 | 116 |
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Workout Graph
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