Sami Wainwright 12000m row
12,000
Meters
46:59.0
Time
1:57.4
Pace
809
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 1102 |
| Drag Factor | 129 |
December 28, 2024 13:04:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:59.0 | 12,000 | 1:57.4 | 216 | 1043 | 23 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 23 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 22 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 23 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1048 | 23 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 23 |
| 3:53.7 | 6,000 | 1:56.8 | 219 | 1054 | 24 |
| 3:55.3 | 7,000 | 1:57.6 | 215 | 1039 | 23 |
| 3:55.3 | 8,000 | 1:57.6 | 215 | 1039 | 23 |
| 3:56.6 | 9,000 | 1:58.3 | 211 | 1027 | 24 |
| 3:56.7 | 10,000 | 1:58.3 | 211 | 1026 | 23 |
| 3:58.8 | 11,000 | 1:59.4 | 206 | 1007 | 24 |
| 3:49.7 | 12,000 | 1:54.8 | 231 | 1095 | 27 |
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Workout Graph
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