Sami Wainwright 8000m row
8,000
Meters
31:13.7
Time
1:57.1
Pace
546
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 131 |
December 28, 2024 13:42:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.7 | 8,000 | 1:57.1 | 218 | 1050 | 23 |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 23 |
| 7:52.8 | 4,000 | 1:58.2 | 212 | 1029 | 24 |
| 7:54.6 | 6,000 | 1:58.6 | 210 | 1021 | 23 |
| 7:30.5 | 8,000 | 1:52.6 | 245 | 1143 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.