Sami Wainwright 5000m row
5,000
Meters
24:25.1
Time
2:26.5
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 135 |
December 31, 2024 07:15:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.1 | 5,000 | 2:26.5 | 111 | 683 | 19 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 20 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 681 | 20 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 676 | 20 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 683 | 19 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 19 |
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Workout Graph
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