Sami Wainwright 2x20:00/2:00r row
8,066
Meters
40:00.0
Time
2:28.7
Pace
443
Calories
113
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,094 |
| Overall Time | 44:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 134 |
January 12, 2025 20:27:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,066 | 2:28.7 | 106 | 665 | 18 | 113 |
| 20:00.0 | 4,032 | 2:28.8 | 106 | 665 | 18 | 115 |
| 20:00.0 | 4,034 | 2:28.7 | 106 | 666 | 18 | 111 |
| r28 |
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Workout Graph
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