Sami Wainwright 30:00 row
6,179
Meters
30:00.0
Time
2:25.6
Pace
341
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 136 |
January 13, 2025 06:54:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,179 | 2:25.6 | 113 | 689 | 18 | 119 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 19 | 117 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 18 | 117 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 19 | 117 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 19 | 123 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 19 | 122 |
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Workout Graph
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