Sami Wainwright 3x20:00/1:30r row
12,725
Meters
1:00:00.0
Time
2:21.4
Pace
731
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,763 |
| Overall Time | 1:04:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 1136 |
| Drag Factor | 136 |
January 14, 2025 18:48:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,725 | 2:21.4 | 124 | 725 | 19 | |
| 20:00.0 | 4,340 | 2:18.2 | 132 | 755 | 19 | |
| 20:00.0 | 4,154 | 2:24.4 | 116 | 699 | 19 | |
| 20:00.0 | 4,231 | 2:21.8 | 123 | 722 | 19 | |
| r38 |
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Workout Graph
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