Sami Wainwright 30:00 row
6,731
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 133 |
January 21, 2025 07:00:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,731 | 2:13.7 | 146 | 803 | 19 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 19 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 19 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 19 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 19 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 20 |
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Workout Graph
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