Sami Wainwright 4x25:00/2:00r row
25,034
Meters
1:40:00.0
Time
1:59.8
Pace
1673
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 25,100 |
| Overall Time | 1:48:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 2080 |
| Drag Factor | 131 |
January 21, 2025 20:30:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 25,034 | 1:59.8 | 203 | 999 | 20 | |
| 25:00.0 | 6,721 | 1:51.5 | 252 | 1166 | 21 | |
| 25:00.0 | 6,359 | 1:57.9 | 213 | 1034 | 21 | |
| 25:00.0 | 6,042 | 2:04.1 | 183 | 929 | 20 | |
| 25:00.0 | 5,911 | 2:06.8 | 171 | 889 | 21 | |
| r66 |
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Workout Graph
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