Sami Wainwright 10000m row
10,000
Meters
39:36.5
Time
1:58.8
Pace
670
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 131 |
January 22, 2025 18:09:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:36.5 | 10,000 | 1:58.8 | 209 | 1017 | 20 |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 21 |
| 7:56.4 | 4,000 | 1:59.1 | 207 | 1013 | 21 |
| 7:55.6 | 6,000 | 1:58.9 | 208 | 1016 | 21 |
| 7:55.0 | 8,000 | 1:58.7 | 209 | 1019 | 21 |
| 7:50.7 | 10,000 | 1:57.6 | 215 | 1039 | 21 |
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Workout Graph
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