Sami Wainwright 15:00 row
3,767
Meters
15:00.0
Time
1:59.4
Pace
249
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 132 |
January 22, 2025 19:35:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,767 | 1:59.4 | 205 | 996 | 249 | 21 |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 49 | 22 |
| 6:00.0 | 758 | 1:58.7 | 209 | 1000 | 50 | 21 |
| 9:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 21 |
| 12:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 21 |
| 15:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.