Sami Wainwright 30:00 row
7,035
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 133 |
January 24, 2025 07:20:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,035 | 2:07.9 | 167 | 875 | 19 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 20 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 19 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 20 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 20 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 20 |
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Workout Graph
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