Sami Wainwright v10:00/3:00r...4 row
11,337
Meters
41:50.0
Time
1:50.6
Pace
837
Calories
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 32:45.0 |
| Overall Distance | 12,847 |
| Overall Time | 1:14:35.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 126 |
January 24, 2025 19:47:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.0 | 11,337 | 1:50.6 | 258 | 1187 | 24 | |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 20 | |
| 17:58.3 | 5,000 | 1:47.8 | 279 | 1260 | 23 | |
| r: 9:55 | 1,115 | |||||
| 10:32.3 | 3,000 | 1:45.3 | 299 | 1329 | 26 | |
| r: 9:55 | 377 | |||||
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 30 | |
| r1,510 |
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Workout Graph
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